Low End Mac Reader Specials

TypeStyler For Mac OS X is Now Shipping! Download The Free Fully Functional 60 Day Tryout at www.typestyler.com

OWC: We Make DIY Upgrading Easy! Maximize your Apple MacBook / MacBook Pro. Up to 8.0GB Memory, up to 1.0TB HD & More. Easy Guide + Free, Detailed Installation Videos. Click here

Don't install Parallels to play poker online! Poker Mac will show you how to download and install a native Mac poker application such as Full Tilt Poker Mac.

Laptop Hardware Provided by TechRestore - Overnight Mac & iPod Repairs.

Compare products like desktop computers, apple laptops, apple macs, and LCD Monitors side by side! All the information and reviews to make the best purchasing decision for new mobile phones, sat nav systems, or MP3 players. The Ciao online shopping community makes searching products easy for you.

The Practical Mac

There's Much More to Life than Macs

- 2002.10.08 - Tip Jar

During the last week, I experienced one of a manager's worst nightmares. When I left church Wednesday night, I found a message on my cell phone.

My Network Administrator had left a message that was essentially his last will and testament.

I immediately called his cell phone and found that he had changed his greeting to a "goodbye world" message. I notified the authorities in the town where he lives. They went to check on him and discovered that John (not his real name) had apparently decided that, at age 35 and with two children, he was finished living.

As our office and especially our department worked through the grief and spoke with counselors over the next few days, it slowly began to emerge that there had been some warning signs:

Sudden change in family situation (in this case, a separation from his spouse)
Personality change (from outgoing to withdrawn, or vice-versa)
Periods of near-giddiness followed by deep depression
Person becomes "distant" and apparently disinterested

Every one of us believes that if John had just talked to us about what was going through his mind, we could have talked him out of it. The counselors tell us this is not necessarily true. We still wonder.

John had only been with us about two months. While each of us noticed some of these signs, we all thought it was just a normal part of working through the family problems he was having. We are told that it probably was, but at some point it went beyond that and John's situation must have appeared, at least to him, as hopeless.

According to the National Center for Health Statistics, in 1999 (the most recent year for full data), there were 29,199 suicides in the U.S. That's one every 18 minutes. It is estimated that every suicide intimately affects a minimum of six other people. At least some of these might be prevented by professional counseling.

The goal of the American Association of Suicidology (AAS) is to understand and prevent suicide. According to information on their website, a person might be suicidal if he or she:

Talks about committing suicide
Has trouble eating or sleeping
Experiences drastic changes in behavior
Withdraws from friends and/or social activities
Loses interest in hobbies, work, school, etc.
Prepares for death by making out a will and final arrangements
Gives away prized possessions
Has attempted suicide before
Takes unnecessary risks
Has had recent severe losses
Is preoccupied with death and dying
Loses interest in their personal appearance
Increases their use of alcohol or drugs

Here are some ways to be helpful to someone who is threatening suicide:

Be direct. Talk openly and matter-of-factly about suicide.
Be willing to listen. Allow expressions of feelings. Accept the feelings.
Be non-judgmental. Don't debate whether suicide is right or wrong, or feelings are good or bad. Don't lecture on the value of life.
Get involved. Become available. Show interest and support.
Don't dare him or her to do it.
Don't act shocked. This will put distance between you.
Don't be sworn to secrecy. Seek support.
Offer hope that alternatives are available but do not offer glib reassurance.
Take action. Remove means, such as guns or stockpiled pills.
Get help from persons or agencies specializing in crisis intervention and suicide prevention.

I realize that this article has little to do with the Mac or Information Technology. However, as the late Mac columnist Rodney O. Lain (whose life tragically ended in this same manner) once wrote, "There is more to my life than Macs, so I write about more than Macs."

If you know someone at risk for suicide, talk to them. Better yet, try to get them to talk to a professional. Whether it be at work, school, church, or in other settings, statistics say that we will all eventually encounter someone contemplating suicide. Ours may be the only help they get.

The National Hopeline Network 1-800-SUICIDE provides access to trained telephone counselors, 24 hours a day, 7 days a week.

Steve Watkins is the Vice President for Information Technology for a mid-sized bank and also an attorney. He has been a Mac user for about ten years. He has owned some PCs along the way - but always came back to the Mac. If you find Steve's's articles helpful, please consider making a donation to his tip jar.

Recent Practical Mac Articles

5 things Apple is doing right in 2008 - and 5 it could do better, 03.24. Apple has made great strides in the past five years, but there are still a few areas that need to be addressed.
MacBook Air a compelling option for the true road warrior, 02.22. Although it's not intended as a desktop replacement and has a few shortcomings, the lightweight MacBook Air with its 13" display could be the perfect field computer.
Mailsmith a simple, powerful, spam fighting alternative to Apple Mail, 04.23. Mailsmith is bundled with SpamSieve, integrates with Address Book, and has very flexible scripting tools combined with elegant simplicity.
Can your spam with SpamSieve, 02.02. "Right out of the box, SpamSieve exceeded the accuracy of the Apple Mail filter I've been training for over a year."
More in the Practical Mac index.

Links for the Day

Mac of the Day: Power Mac G5 Quad, Oct. 2005 - With two 2.5 GHz dual-core G5 CPUs, the G5 Quad was the most powerful PowerPC Mac ever and introduced PCI Express.
Group of the Day: Mac Network deals with all aspects of Mac networking.
November 21 in LEM history: 00: OS upgrades, downgrades - AltiVec vs. Pentium III - 01: Saved by the clones - Computer of the future - 02: Apple Education: Let's get to it - 03: Panther lets Macs and PCs work together, - Lombard SCSI bug - 05: 3 survivors from the 1970s - Real world battery life inadequate - Windows to Mac file transfer with Zip disks - $99 alternative to Microsoft Office - 06: Parallels 1.0 far more polished than beta
Support Low End Mac

Recent Deals

Best eMac Deals, 11.18. Used 1 GHz Combo, $100; SuperDrive, $269; 1.25 GHz Combo, $119; SD, $319; 1.42 GHz Combo, $289; SD, $498.
Best Mac OS X 10.6 and Mac Box Set Deals, 11.18. "Snow Leopard", single user, $25; 5 users, $45; Mac Box Set, single user, $139; 5 users, $180; Server, $414. Shipping included.
Best Xserve Deals, 11.18. Used 1 GHz dual G4, $649; 2.3 dual G5, $795; 3.0 4-core Xeon, $1,899; refurb 2.26 4-core, $2,499; new, $2,888; refurb 8-core, $2,999; new, $3,449; more.
Best 15" MacBook Pro Deals, 11.17. Used 1.83 GHz, $750; 2.16, $800; 2.33, $900; refurb 2.4, $1,299; 2.53, $1,449; 2.66, $1,699; 2.8, $1,899; new 2.53, $1,579; 2.66, $1,799; more.
Best Power Mac G4 and AGP Video Card Deals, 11.17. Used 400 MHz, $50; 933 MHz, $80; 500 dual, $60; 867 dual, $90; 1 GHz dual, $150; 1.25 GHz dual, $225; 1.42 GHz, $499.
Best Mac OS X 10.5 Deals, 11.17. "Leopard" upgrade, $80; single user license, $135; 5 users, $173; Mac Box Set, 5 users, $230; Server, 10 users, $340; unlimited, $850. Shipping included.
Best Mac mini Deals, 11.16. Used 1.42 GHz G4 mini, $379; 1.66 GHz Core Solo, $419; 2.0 Core 2, $450; new 2.26 GHz nVidia, $580; 2.53 GHz, $769; Server, $990.
Best iBook G4 Deals, 11.16. Used 12" 1.07 GHz Combo, $210; 1.33 GHz, $298; 14" 1.33 GHz, $398; 1.42 GHz, $479; SuperDrive, $498.
Best iPod shuffle Deals, 11.16. Used 1 GB, $35; 4 GB, $65; refurb 1 GB, $39; 2 GB, $59; new 2 GB, $55, 4 GB, $75. New and refurb prices include shipping.
More deals in our archive.

About LEM | Support | Usage | Privacy | Contacts

Practical Mac articles copyright ©2001-08 by Steve Watkins. Entire Low End Mac website copyright ©1997-2009 by Cobweb Publishing, Inc., unless otherwise noted. All rights reserved. Advice presented in good faith, but what works for one may not work for all. Please report errors to .
LINKS: We allow and encourage links to any public page as long as the linked page does not appear within a frame that prevents bookmarking it.
Access our RSS news feed at http://lowendmac.com/feed.xml.
Email may be published at our discretion; email addresses will not be published without permission, and we will encrypt them in hopes of avoiding spammers. If you prefer your message not be published, mark it "not for publication." Letters may be edited for length, context, and to match house style.
PRIVACY: We don't collect personal information unless you explicitly provide it. For more details, see our Terms of Use.
Low End Mac is an independent publication and has not been authorized, sponsored, or otherwise approved by Apple Inc. Apple, the Apple logo, Macintosh, iBook, iMac, eMac, iPod, iPhone, PowerBook, MacBook, MagSafe, Mac Pro, Apple TV, and AirPort are registered trademarks of Apple Inc. Additional company and product names may be trademarks or registered trademarks and are hereby acknowledged.